• Michael Beadle

How to have a social life and lose weight

Updated: Apr 1



Dieting and socializing 🍹🍸🥗🍕🍺🎉⁣⁣

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⁣⁣When going through a dieting phase, eating out and socializing shouldn't be getting in the way of you losing weight each week. Let me show you how all my clients and I have done it and not missed out on a single moment with family and friends.⁣⁣

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⁣⁣Firstly let's start thinking of weight loss across seven days and not just 24 hours.⁣⁣

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⁣⁣For me to lose 1-2 pounds at the end of the week, I need to be eating 2500 calories daily, now multiply this by seven days, and it comes to 17,500 calories for the week.⁣⁣

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⁣⁣This Saturday I'm going to London for a friends birthday, and I still want to be on track with my goals of losing weight come Monday morning. So I planned to borrow around 15% of my calories from all the other days and use them on Saturday and not feel guilty from an overindulged weekend come Monday morning.⁣⁣

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⁣⁣Monday 2000 kcal⁣⁣

Tuesday 2000 kcal⁣⁣

Wednesday 2000 kcal⁣⁣

Thursday 2000 kcal ⁣⁣

Friday 2000 kcal ⁣⁣

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⁣⁣Saturday 5500 - Look at all these calories I get to have 😊. That's days eating, plenty of alcohol and finish it all off with a dirty kebab. 🍻🍹🍻🥙⁣⁣

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⁣⁣Sunday 2000 kcal ⁣⁣

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⁣Total calories weekly calories 17,500kcal, keeping me a deficit to lose 1-2 pounds. ⁣⁣

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⁣⁣There's a fantastic app called @myfitnesspal that you can log all your food into which will show your daily calories. For some foods, you will need to weigh out. A lot of my clients are shocked by just how much calories are in particular foods and how many calories they are actually eating. I recommend that everyone does this for at least a month, you’ll get much better food awareness with calories in foods which will help with food choices and portion control.⁣⁣

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⁣⁣To achieve a successful transformation, you have to educate yourself on all things nutrition for long-lasting change. ⁣⁣

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⁣Do you need a knowledge of a trainer to help teach all the nutrition knowledge, tips and dieting hacks for long-lasting change? Follow the link in my bio.⁣⁣

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