𝐓𝐇𝐄 𝐆𝐔𝐈𝐃𝐄 𝐓𝐎 𝐁𝐔𝐈𝐋𝐃 𝐁𝐈𝐆𝐆𝐄𝐑 𝐀𝐑𝐌𝐒
If you ask most guys will say they want bigger arms.
Like big arms are never going to go out of style.
Big arms are one body part that most women find sexy.
They say it makes them feel safe. No JOKE
Here’s my advice to filling out that t-shirt looking like your favorite superhero.
𝐃𝐎𝐈𝐍𝐆 𝐄𝐍𝐃𝐋𝐄𝐒𝐒 𝐀𝐌𝐎𝐔𝐍𝐓𝐒 𝐎𝐅 𝐁𝐈𝐂𝐄𝐏 𝐂𝐔𝐑𝐋𝐒 𝐀𝐍𝐃 𝐓𝐑𝐈𝐂𝐄𝐏 𝐄𝐗𝐓𝐄𝐍𝐒𝐈𝐎𝐍𝐒
Yes, it will help your arms grow, but it's going to massively limit your growth if you still want to have good looking chest and back. Like who wants big guns then a pigeon chest, you'll look funny.
Beginners need to focus on compound movements to add real muscle mass, wasting your time doing lots of arm isolation exercises. If your biceps and triceps are fatigued, then it's going to significantly affect your chest and back workouts as you won't be able to lift as heavy.
𝐎𝐕𝐄𝐑𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐓𝐇𝐄 𝐀𝐑𝐌𝐒
The arms are small muscles which get worked a lot indirectly on pressing and pulling movements.
You can't go training arms 5x a week. Muscles only grow when rested.
Providing you're doing enough pressing and pulling movements in your program then 8-12 sets a week of direct bicep and tricep work is enough to see progress in growth. I recommend splitting that across two sessions a week; otherwise, you risk running into serious recovery problems.
𝐌𝐀𝐍 𝐔𝐏 𝐀𝐍𝐃 𝐃𝐎 𝐓𝐇𝐄 𝐇𝐀𝐑𝐃 𝐒𝐓𝐔𝐅𝐅
Focus on getting stronger on pressing and pulling movements.
Add 30kg onto your bench press & dips and watch how much your triceps grow.
Add 30kg onto your row and chin-ups and watch how much your biceps grow.
Watch your whole body grow.
𝐓𝐚𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐭𝐡𝐚𝐭 𝐰𝐚𝐧𝐭𝐬 𝐛𝐢𝐠𝐠𝐞𝐫 𝐚𝐫𝐦𝐬
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐟𝐫𝐮𝐬𝐭𝐫𝐚𝐭𝐞𝐝 𝐚𝐧𝐝 𝐧𝐨𝐭 𝐬𝐞𝐞𝐢𝐧𝐠 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭? 𝗪𝐚𝐧𝐭 𝐦𝐞 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮.. 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐁𝐈𝐎
#mikebeadlefitness #mikebeadle #bodytransformation #gymmotivation #personaltraining #weighttraining #gains #bodybuilding #weightlossmotivation #bodygoals #gyminspiration #exercise #workout #getstrong #arms #biceps #triceps #personaltrainer #totalfitnessgym #totalfitnesshullgym #cityofhull