WHAT DOES IT TAKE TO GET THE TRANSFORMATION BODY YOU WANT? Step 1 is raising your standards. It sound's stupid and simple, but the...

When most people start a diet they go in with the approach of all or nothing. Trying to change too many things at once which lasts a...

Albert Einstein quoted that the definition of insanity “Is doing the same thing over and over again, but expecting different results” How...

If weight loss is your goal, start by asking WHY then repeat this five more times each time you give an answer. Here’s an example I used...