Raise your standardsWHAT DOES IT TAKE TO GET THE TRANSFORMATION BODY YOU WANT? Step 1 is raising your standards. It sound's stupid and simple, but the...
Setting up your own diet plan for fat lossBelow is an outline of the advice, tips, and tools I teach my clients when setting up their diet. STEP 1 You must be in a calorie...
The Definition of InsanityAlbert Einstein quoted that the definition of insanity “Is doing the same thing over and over again, but expecting different results” How...
How to have a social life and lose weightDIETING AND SOCIALISING 🍹🍸🥗🍕🍺🎉 When going through a dieting phase, eating out and socializing shouldn't be getting in the way of...