Raise your standardsWHAT DOES IT TAKE TO GET THE TRANSFORMATION BODY YOU WANT? Step 1 is raising your standards. It sound's stupid and simple, but the...
Setting up your own diet plan for fat lossBelow is an outline of the advice, tips, and tools I teach my clients when setting up their diet. STEP 1 You must be in a calorie...
The Definition of InsanityAlbert Einstein quoted that the definition of insanity “Is doing the same thing over and over again, but expecting different results” How...
How to have a social life and lose weightDIETING AND SOCIALISING 🍹🍸🥗🍕🍺🎉 When going through a dieting phase, eating out and socializing shouldn't be getting in the way of...
What's your Why?If weight loss is your goal, start by asking WHY then repeat this five more times each time you give an answer. Here’s an example I used...
Eat Protein or Lose MuscleProtein is the number 1 most important nutrient for building muscle. If you don't get enough through your diet, your health, fitness and...