Raise your standardsWHAT DOES IT TAKE TO GET THE TRANSFORMATION BODY YOU WANT? Step 1 is raising your standards. It sound's stupid and simple, but the...
Why Exercise Makes You HappyWhy Exercise Makes You Happy Sure, you know exercise is good for you. It keeps your weight in check, makes you stronger and fitter. But...
Drink away your hungerIn my opinion the number #1 fat loss tip for most people is drinking more fluids. Dehydration is often confused with hunger 😋 The...
The Definition of InsanityAlbert Einstein quoted that the definition of insanity “Is doing the same thing over and over again, but expecting different results” How...
Lose Fat Whilst You SleepSleep is the most underrated fat loss tool, no one seems to mention it enough. 😴😴😴 Many studies have found that people who are...
What's your Why?If weight loss is your goal, start by asking WHY then repeat this five more times each time you give an answer. Here’s an example I used...