In my opinion the number #1 fat loss tip for most people is drinking more fluids.
Dehydration is often confused with hunger 😋 The confusion happens in the hypothalamus, the part of the brain that regulates appetite and hunger. When dehydrated the wires get crossed leading to eating when what you really need is a glass of water.
I recommend to start your day off right with a glass of water and aim for 3-5 liters of water evenly spread across the day. The next time you feel hungry, drink a glass of water and wait 15-20 minutes and see if your hunger subsides.
Nearly all clients I start working with are chronically dehydrated which is massively affecting their fat-loss efforts. Once this is addressed the feed back and results show 🤓
Reduced appetite. Which has been reflected on client food diaries with less snacking and reduced meal portions.
Increased energy leading to better performance throughout the day and improved intensity in workouts burning more calories.
Increased mood levels 😁 If you are in a better mood then you are highly likely to make better food choices.
When it comes to increasing your water I recommend to do it gradually. If you’re drinking a litre then slowly build it up to 3 litres over a few weeks and see how you feel. I personally drink over 4 litres a day any less and I start to feel crappy.
This is something so easy to start changing and the rewards are great for little effort. Start taking ACTION!
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