Raise your standardsWHAT DOES IT TAKE TO GET THE TRANSFORMATION BODY YOU WANT? Step 1 is raising your standards. It sound's stupid and simple, but the...
How Not to Fail Your DietWhen most people start a diet they go in with the approach of all or nothing. Trying to change too many things at once which lasts a...
Drink away your hungerIn my opinion the number #1 fat loss tip for most people is drinking more fluids. Dehydration is often confused with hunger 😋 The...
Setting up your own diet plan for fat lossBelow is an outline of the advice, tips, and tools I teach my clients when setting up their diet. STEP 1 You must be in a calorie...