Raise your standardsWHAT DOES IT TAKE TO GET THE TRANSFORMATION BODY YOU WANT? Step 1 is raising your standards. It sound's stupid and simple, but the...
How Not to Fail Your DietWhen most people start a diet they go in with the approach of all or nothing. Trying to change too many things at once which lasts a...
Setting up your own diet plan for fat lossBelow is an outline of the advice, tips, and tools I teach my clients when setting up their diet. STEP 1 You must be in a calorie...
The Definition of InsanityAlbert Einstein quoted that the definition of insanity “Is doing the same thing over and over again, but expecting different results” How...